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What type of workouts does Sean Vigue offer on his YouTube channel?
Sean Vigue offers a variety of workouts on his channel, including Pilates, yoga, Power Yoga, HIIT, and bodyweight circuit training.
Is Sean Vigue a certified fitness trainer?
Yes, Sean Vigue is a certified Pilates, yoga, and Power Yoga instructor.
Does Sean Vigue offer personal training?
Yes, Sean Vigue offers personal training sessions online through his platform, Motley Fitness.
How long are Sean Vigue's workouts?
Sean Vigue's workouts range in length from 5 minutes to an hour, with most falling in the 20-30 minute range.
Does Sean Vigue provide modifications for beginners?
Yes, Sean Vigue provides modifications for beginners in his workouts, and often includes variations to make the exercises more challenging for advanced students.
Does Sean Vigue have a book?
Yes, Sean Vigue has authored several fitness books, including Power Yoga for Athletes, Pilates for Athletes, and Sean Vigue's 30 Day Beginner Program.
Where can I find Sean Vigue's merchandise?
Sean Vigue's merchandise can be found on his website, seanviguefitness.com.
What is Sean Vigue's philosophy on fitness?
Sean Vigue believes in a mindful, holistic approach to fitness that emphasizes the connection between mind and body. He also emphasizes the importance of setting realistic goals and making fitness accessible to everyone.
Does Sean Vigue have a podcast?
No, Sean Vigue does not currently have a podcast.
Where is Sean Vigue based?
Sean Vigue is based in Colorado, USA.
